ARE YOU EXPERIENCING HIP PAIN? GIVE OSTEO A GO. Do you ever have pain on the outer side of your hip or pain running down your leg? Is it worse when laying on your side - especially in bed or after sitting for long periods? Lateral - or outer - hip pain is a really common [...]
We hear a lot about how to look after yourself when you are pregnant but what about looking after your body during that first year of motherhood? With the new babe stealing the show it is easy to forget or find time to look after your own self yet we know it should be a [...]