psoas muscle

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THE MUSCULOSKELETAL CHALLENGES OF THE POST PREGNANCY BODY.

THE MUSCULOSKELETAL CHALLENGES OF THE POST PREGNANCY BODY.

We hear a lot about how to look after yourself when you are pregnant but what about looking after your body during that first year of motherhood? With the new babe stealing the show it is easy to forget or find time to look after your own self yet we know it should be a [...]