Surf Coast

/Surf Coast

Are you prepared for an active summer of running on the Surf Coast?

Are you prepared for an active summer of running on the Surf Coast?

How to achieve the best results from your body with treatment. Summer on the Surf Coast is buzzing with competitive cliff top and mountain runs for the professionals and weekend warriors. Injuries from running such as calf tears and achilles tendonitis may be caused from over training. However, they can also occur due to under [...]

ARE YOU EXPERIENCING HIP PAIN? 

ARE YOU EXPERIENCING HIP PAIN? GIVE OSTEO A GO.  Do you ever have pain on the outer side of your hip or pain running down your leg? Is it worse when laying on your side - especially in bed or after sitting for long periods? Lateral - or outer - hip pain is a really common [...]

THE MUSCULOSKELETAL CHALLENGES OF THE POST PREGNANCY BODY.

We hear a lot about how to look after yourself when you are pregnant but what about looking after your body during that first year of motherhood? With the new babe stealing the show it is easy to forget or find time to look after your own self yet we know it should be a [...]

DON’T PUT UP WITH PERIOD PAIN TRY OSTEOPATHY FOR PERIOD PAIN RELIEF.

Do you suffer from period pain? Although it may be common for women to experience some pain before or during their menstrual cycle, excessive pain is considered abnormal. Dysmenorrhoea is the term used to describe severe period pain that may interfere with daily life. Divided into two types; Primary Dysmenorrhoea refers to period pain without [...]