Programs

Programs 2018-01-18T02:46:46+00:00

3 Options for Home Exercise Programming

The Sequence Approach offers 3 different streams for home exercise programming. The following three options are available depending on how willing you are to commit to doing your program at home.

These sessions are always tailored to meet your specific needs and will utilise a combination of Osteopathy, Clinical Pilates & Yoga

INITIAL STANDARD OSTEOPATHIC ASSESSMENT TREATMENT

  • with 1-2 home exercises shown to you at the end of the treatment

ONE : ONE PRIVATE YOGA THERAPY SESSION

  • to develop a specific home exercise program based on the diagnostic findings of your key problem areas (areas you want to focus on to stretch or strengthen) identified by your osteopath.

    You will be then given a beautifully printed home exercise program to remind you.

SMALL GROUP SUPERVISED SESSIONS

  • to develop your home program to ensure it is challenging you and that you are doing the exercises correctly. This will be in group size of less than 6 people and is recommended for up to 6 weeks only. Then you should feel confident to continue your program at home.

    This program can be modified at any point – to make it more challenging or regressed where appropriate.

Every treatment offered at Sequence Osteopathy is tailored to each individual.

We understand that no two people are the same so therefore no two treatments are the same.

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FEATURED PRACTITIONER

bcRebecca (Bec) Burns is a fully qualified Osteopath, Clinical Pilates Instructor and Yoga Therapist. She brings valuable and practical knowledge from all of these disciplines together to create tailored treatments and home exercise programs. Bec loves working alongside GPs and people who are willing to transform themselves.

Bec has been developing this unique clinical approach during her 12 years working as a registered Osteopath. She has undertaken extensive additional training and is a very rare kind of Osteopath in her ability to combine her holistic approach of treatment with clinical pilates and yoga therapy. She has revolutionised the industry with her approach to health. Bec has gained a reputation as an expert in her field, who genuinely cares about her clients.

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