LETS TALK HIP FLEXORS AND PSOAS MUSCLE WITH DR RACHEL PERRY. ARE YOURS TOO TIGHT?
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You may know of the hip flexors or psoas muscle but what and where exactly is it? The elusive psoas…
kyphosis
DESK DISEASE! SEDENTARY LIFESTYLES PUTTING HEALTH AT RISK
How much time do you spend in front of computers and other electronic gadgets like tablets and smart phones? This…