osteo | Sequence Osteopathy

SEQUENCE OSTEOPATHY CLINIC TEMPORARILY CLOSED FROM TUESDAY 24th MARCH 2020. As you are all well aware, Corona virus (COVID-19) is posing a serious health risk across the globe and we…

Sequence Osteopathy - new mother holding baby

THE MUSCULOSKELETAL CHALLENGES OF THE POST PREGNANCY BODY.

September 13, 2019

hip flexors, holistic health, low back pain, manual therapy, motherhood, osteo, Osteopathy, pain relief, pelvis, posture, Pregnancy, psoas muscle, Surf Coast, tight muscles, Torquay, wellbeing

We hear a lot about how to look after yourself when you are pregnant but what about looking after your body during that first year of motherhood? With the new…

Dr Rachel Perry Osteopath - Sequence Osteopathy

LETS TALK HIP FLEXORS AND PSOAS MUSCLE WITH DR RACHEL PERRY. ARE YOURS TOO TIGHT?

December 5, 2018

Osteopathy, Sports Injury, wellbeing

You may know of the hip flexors or psoas muscle but what and where exactly is it? The elusive psoas muscle (pronounced SO-as) is one of the major muscles in…

DO YOU HAVE TINGLING LEG PAIN? YOU MAY BE EXPERIENCING SCIATICA.

October 11, 2018

You may have heard of it – but what exactly is sciatica? Sciatica can be described as low back pain associated with referred pain running down the leg. Most commonly…

Breathing Matters – How Osteopathy may improve your cold and flu symptoms.

August 22, 2018

It is the season for respiratory issues! Coughs, colds, sinusitis, flu, pneumonia and the like. There are lots of bugs to catch and symptoms that can trail on for weeks.…

SINUSITIS RELIEF – THE OSTEOPATHIC APPROACH TO SINUSITIS TREATMENT

July 12, 2018

Are you suffering with sinusitis? Common symptoms can include headache, facial pain, pressure and tenderness, swelling of the face, yellow or green coloured mucus from the nose, fever, tooth pain,…

Sequence Osteopathy Dr Rachel Perry Treatment Kyphosis

DESK DISEASE! SEDENTARY LIFESTYLES PUTTING HEALTH AT RISK

December 1, 2017