Are you prepared for an active summer of running on the Surf Coast?
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How to achieve the best results from your body with treatment. Summer on the Surf Coast is buzzing with competitive…
tight muscles
LETS TALK HIP FLEXORS AND PSOAS MUSCLE WITH DR RACHEL PERRY. ARE YOURS TOO TIGHT?
You may know of the hip flexors or psoas muscle but what and where exactly is it? The elusive psoas…