ARE YOU EXPERIENCING HIP PAIN?
ARE YOU EXPERIENCING HIP PAIN? GIVE OSTEO A GO. Do you ever have pain on the outer side of your hip or pain running down your leg? Is it worse when laying on your side - especially in bed or after sitting for long periods? Lateral - or outer - hip pain is a really common complaint we see in clinic. [...]
THE MUSCULOSKELETAL CHALLENGES OF THE POST PREGNANCY BODY.
We hear a lot about how to look after yourself when you are pregnant but what about looking after your body during that first year of motherhood? With the new babe stealing the show it is easy to forget or find time to look after your own self yet we know it should be a priority. At Sequence Osteopathy, we [...]
TREAT YOUR FEET! TRY OSTEOPATHY FOR FOOT PAIN AND DYSFUNCTION WITH DR PIERS BUBBERS.
Foot pain and dysfunction is very common. You may have been suffering from foot pain for a long time and keep shuffling around the problem. For some, the pain is worse first thing in the morning (think plantar fasciitis or achilles tendonitis) or is irritated with certain pairs of shoes or after activity. Foot pain may come from repetitive strain [...]
DON’T PUT UP WITH PERIOD PAIN TRY OSTEOPATHY FOR PERIOD PAIN RELIEF.
Do you suffer from period pain? Although it may be common for women to experience some pain before or during their menstrual cycle, excessive pain is considered abnormal. Dysmenorrhoea is the term used to describe severe period pain that may interfere with daily life. Divided into two types; Primary Dysmenorrhoea refers to period pain without underlying pathology, while Secondary Dysmenorrhea [...]
Hello Sequence Osteopathy
Introducing us, Sequence Osteopathy, from the salty Surf Coast. Our clinic is located in the busy central hub that is Baines crescent, Torquay. We are an Osteopathy clinic also offering Biodynamic Craniosacral Therapy. We offer treatment for patients of all ages and treat a wide variety of physical conditions and ailments. Osteopathy views the body in a holistic way, identifying and [...]
LETS TALK HIP FLEXORS AND PSOAS MUSCLE WITH DR RACHEL PERRY. ARE YOURS TOO TIGHT?
You may know of the hip flexors or psoas muscle but what and where exactly is it? The elusive psoas muscle (pronounced SO-as) is one of the major muscles in a group called the hip flexors, but you can’t see it! Dr Rachel Perry says: “Osteopaths love this muscle as it has many important attachments making it a major player [...]
DO YOU HAVE TINGLING LEG PAIN? YOU MAY BE EXPERIENCING SCIATICA.
You may have heard of it - but what exactly is sciatica? Sciatica can be described as low back pain associated with referred pain running down the leg. Most commonly pain will present in the buttock and go down the back of the leg typically on one side and may cause symptoms such as pins and needles or a tingling [...]
Practitioner Wait List
Have you tried to make a booking online and can’t find the day and time that you need? Or, have you made a booking but would love an earlier appointment? If your practitioner is in high demand we recommend that you submit this request form to be added to our priority list. Our staff will contact you if your requested [...]